Tirangaa Gymnastics
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Select Student
-- Select student --
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Select Exercise
-- Choose exercise --
Hollow Body Hold
Arch Hold / Superman
V-Ups (1 min)
Strict Pull-Ups
Strict Dips
Dead Hang
Wall Sit Hold
Single Leg Squat (Left)
Single Leg Squat (Right)
Pike Reach
Handstand Hold
Bear Crawl (30s)
Jump & Stick Distance
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